Relapse after illness/vacation: what now?

How to get back on track without stress.

Relapse after illness/vacation: what now?

It happens often: your child was doing well and suddenly there are accidents again. A flu or vacation can disrupt routines. Fortunately, a relapse is usually temporary.

Go back to basics

Repeat the same fixed moments: after sleeping, eating, and before going outside.

Why this works:
predictability gives your child something to hold on to again.

Stay calm and positive

Say: "We'll just start again."

Why this works:
your calmness prevents your child from building up tension.

Temporarily lower your expectations

Accept that accidents happen.

Why this works:
Less pressure helps your child regain confidence faster.

Celebrate small victories

Praise the effort, not just the result.

Why this works:
Positive attention motivates them to practice again.

Think of it like riding a bike after vacation: your child still knows how, but needs to get back into the rhythm.