Is this constipation and what do I do about it?

Is this constipation and what do I do about it?

Constipation is common in toddlers. It causes pain, fear, and sometimes potty accidents. Recognizing and addressing it early helps your child enormously.

Pay attention to signals

Less frequent bowel movements, hard stools, or pain when pooping.

Why this works: early intervention prevents aggravation.

Name it without shame

Say: “Your poop is hard, that hurts.”

Why this works: your child understands what is happening and feels supported.

Ensure fiber and hydration

Offer fruit, vegetables, whole grains, and plenty of water.

Why this works: Soft stools make pooping less scary.

Schedule a regular poop time

Sit for a bit after meals.

Why this works: The body gets used to regularity.

Seek help if in doubt

Consult your doctor for persistent issues.

Why this works: Medical support prevents long-term problems.

Don't see constipation as failure, but as something that's common and treatable.