What do I do for naptime and bedtime?

What do I do for naptime and bedtime?

Before going to sleep, you want to prevent accidents as much as possible. A short, predictable ritual helps your child and gives you peace of mind.

In this section, you'll get exactly what you need to get started right away, step by step.

Always try to go

Have your child sit on the potty or toilet briefly.

Why this works: an empty bladder or bowel prevents accidents in bed.

Use the same words

Say: “Before going to sleep, we always pee.”

Why this works: predictable language provides clarity.

Make it part of the ritual

Link it to brushing teeth and putting on pajamas.

Why this works: a fixed order provides security.

Keep expectations realistic

A dry night often comes later.

Why this works: this prevents frustration for you and your child.

You could use a training pant as a stepping stone. This way, practicing stays relaxed.