Gastrocolic reflex

The gastrocolic reflex is a natural response of the intestines right after eating. The body sets the bowel in motion, making it more likely to defecate shortly after a meal.

Example: a pooping moment follows not long after breakfast. In an overview, this is often seen at the same time.

Here's how it helps: knowing that urges often come after eating helps recognize appropriate times. That makes planning a short sitting time more logical.