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You’ll learn that using the potty or toilet can be nerve-wracking for some children, and how you can help them build confidence step by step through patience and repetition.
Some children already use the potty or the toilet to pee, but they still find pooping a bit daunting. This is quite common. With patience, a consistent routine, and small steps, you can help your child get used to pooping without a diaper.
For many children, pooping in the potty or on the toilet feels different from peeing. It often takes longer to get used to. Some children hold their poop in, while others ask for a diaper instead. Is your child afraid to poop on the toilet? If so, it’s important to take the pressure off first. A child can only poop successfully if they feel safe.
Stay calm and don’t make a big deal out of it. Your child needs to feel safe first.
Be sure to keep sticking to your regular potty times. That way, it will remain a part of your daily routine.
For example, you could say:
“You find pooping exciting. I get that.”
“We don’t have to do anything right now. We’ll get to that later.”
“Your tummy is telling you that a poop is coming.”
“If you want to poop, you can do it on the potty.”
“Let’s give it a try.”
Make sure your child is in a comfortable position. With their feet on a stool and their knees slightly raised, your child will find it easier to have a bowel movement.
Sometimes it doesn't work out yet. That's normal. By continuing to practice calmly, your child will learn that they can also go to the potty or the toilet.
Tip 1 – Describe what’s happening in your body
“Your tummy is pushing a little. That’s poop.”
“Your body is telling you that you need to poop.”
Tip 2 – Offer reassurance when things get tense
“It’s okay, your body knows what to do.”
“Let’s just sit here for a moment.”
Tip 3 – Help your child sit comfortably
Some children prefer to have their feet supported, for example on a small stool. This helps them have a calm bowel movement.
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